What Should You Avoid Eating To Protect Your Teeth?

It’s noteworthy that our teeth are the hardest substance in our entire bodies, and they remain this way as long as we take adequate care of them. This means brushing your teeth twice a day and visiting the dentist once or twice a year. It also means that we must watch what we eat because the wrong diet can make our teeth brittle and sensitive. Some foods and ingredients are much more harmful to our teeth than others. Let’s get into this comprehensive list of foods that can drastically damage your teeth before you end up taking a trip to the best dental clinic Mumbai has to offer you.

Sugar, sugary sweets, candies, and the like

To put it simply, sugar is called a slow poison because it doesn’t have a single benefit and only corrodes your body from the inside. When combined with the saliva and bacteria that are already present in the mouth, sugar can react with the same to create enamel-dissolving plaque. Plaque has the property of combining with other foods you eat to produce acid that erodes your teeth.

Oranges, lime, grapefruit, and other citric fruits

Citric fruits get their name from citric acid. While citric fruits have myriad benefits for your body, being filled with antioxidants, vitamin C, and other nutrients, they’re harmful to your teeth. Have you noticed that your teeth feel extra sensitive after chewing into a lemont)? That happens because the citric acid in the fruit causes enamel to erode, leaving the part beneath more exposed and sensitive.

Carbonated drinks, soft drinks, and sodas

Carbonated drinks are filled with acid - carbonic acid, citric acid, and phosphoric acid, all of which can chip away the layer of enamel on your teeth. Flavored sodas contain excessive sugar, which, as mentioned before, is terrible for the teeth. All in all, it’s best to avoid all kinds of carbonated drinks, not only because they’re bad for your teeth but also for the rest of your body in a multitude of ways.

Any kinds of carbohydrates

The junk food that most of us love to snack on are made up of carbohydrates - potato chips, donuts, candy, and so on. These carbohydrates mix with the bacteria and saliva in our mouths to form sugar. As we already know now, sugar in the mouth leads to plaque in the teeth, which leads to the decomposition of your teeth. In fact, other carbs like bread, rice, pasta, etc., are best avoided because they also have similar effects on the teeth.

Alcoholic drinks

It is common knowledge that alcohol is just not very good for you - it inhibits you, it damages your internal organs, and to come to the end of a very long list, it’s also terrible for your teeth. The logic is that your mouth requires consistent saliva to keep your teeth from becoming dry and brittle. Alcohol dehydrates you, stripping your mouth of much-needed saliva, and it thus aids in the damaging of your teeth.

How to limit the damage?

Well, brushing your teeth twice a day is very important, as we’ve been told since the day we’ve learned to walk. However, brushing your teeth right after eating/drinking any of the above-mentioned items can worsen the damage. It’s important to allow your teeth to rest by not eating all kinds of junk. Flossing is just as important as brushing - the leftover food in the cracks can also play a part in the erosion of your teeth.

Instead of waiting till after getting a cavity and having to make an appointment to visit the best dental implants clinic Mumbai has, why not be proactive and take care of your teeth well? Avoid the abovementioned foods, don’t ignore toothaches, and go for timely dentist visits!